UPCOMING EVENTS
Thursdays, 6:00 - 7:30 pm - July 24 & 31
Join us for an impactful, caring group experience. The goals of these sessions are accessibility, creating safety, connection with self and others and building our awareness & skills. We'll explore somatic language, wisdom & simple practices, while building our capacities to cope and be present. We'll exercise self-care, witness one another, and have opportunities for live coaching. Ashley Rae (a.rae) facilitates with compassion, humor and spiritually infused, grounded intention. Informed by her background in psychology, expressive arts, bodywork & yoga, and certifications in somatic facilitation and trauma-informed embodiment coaching, she's passionate about empowering others to tap resources they have within!
$20 per Session
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Thursdays- August 7, 14, 21 & 28.
6 - 8 PM Each Night
The fee includes the entire series, and it is a closed, sacred circle once we have begun. Develop deeper presence, better coping, intuition, compassion, and resilience through practical somatic skills, authentic expression, and connection. You can be sure we'll have some fun, too!
Week 1: Foundations of Awareness.
Building somatic literacy, awareness & presence through practical skills
Week 2: Deepening Presence & Compassion
Expanding into advanced embodiment practices; Attuning to ourselves, and others while recognizing and respecting boundaries
Week 3: Expressing the Authentic Self
Opening channels of creativity through movement, voice, exploration, and playful connection.
Week 4: Integration, Intuition & Resilience
Weaving our somatic practices into daily life, exploring the body-spirit, cultivating clearer inner guidance, and sharing strength in community.
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a.rae (Ashley Rae Stevenson) is a certified trauma-informed embodiment coach & somatic facilitator, with a long background in psychology, expressive arts, bodywork, yoga, and healing arts. She infuses her teachings with powerful storytelling, laughter, lived wisdom, and embodied compassion.
"Ashley Rae brings a combination of playfulness, authenticity and deep presence into her embodiment work. Her session at the InterBeing Festival was a powerful invitation into freedom- of movement, expression and inner truth. I witnessed healing and connection unfold in the space she held so gracefully, as people softened into themselves and with each other."
Aditi Sethi, M.D.
Founder & Director at the Center for Conscious Living and Dying
ONGOING EVENTS
Every Monday Evening, 7 - 8:30 pm
$10 - $20 Sliding Scale Contribution
Monday Night Meditation
Connect with your innermost self by creating a sanctuary of peace and clarity amidst the chaos of daily life. Take this time to quiet the mind, tune into your deepest thoughts and emotions, and cultivate a profound sense of self-awareness.
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Saturday Morning Dynamic
Every Saturday Morning, 8 - 9:30 am
$10 - $20 Sliding Scale Contribution
Dynamic Meditation is an active 5-part journey designed to release tension, quiet mental noise, and open to the authentic expression of oneself. Move, breathe, feel, and celebrate your way into a state of meditative flow.
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Sufi Zikhr
When we perform Zikr we recite the names of the Divine together as one voice, one heart. The linguistic home for this practice is Arabic, which uses sacred sounds that bypass the discerning mind and invoke the soul's capacity for conversing directly with the intimacy of our inner Beloved, and the vastness of love.
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Full Moon Fire Circle
Every Full Moon 7:30 - 9 pm
By Donation
We drum, sing, and share from the depths of our being under the expansive night sky as the full moon rises. The fire's alchemical magic transmutes what's ready to be released, opening space for intentions and prayers to take root.