EVENTS
Monday Morning Yoga
Every Monday Morning, 9 - 10:30 am
$20 Drop-In - $150.00 for 10 Class Pass
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang. The practice is strengthening, alignment, and a good dose of surrender to the majesty of the body, mind & Spirit.
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Every Monday Evening, 7 - 8:30 pm
$10 - $20 Sliding Scale Contribution
Monday Night Meditation
Connect with your innermost self by creating a sanctuary of peace and clarity amidst the chaos of daily life. Take this time to quiet the mind, tune into your deepest thoughts and emotions, and cultivate a profound sense of self-awareness.
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Saturday Morning Dynamic
Every Saturday Morning, 8 - 9:30 am
$10 - $20 Sliding Scale Contribution
Dynamic Meditation is an active 5-part journey designed to release tension, quiet mental noise, and open to the authentic expression of oneself. Move, breathe, feel, and celebrate your way into a state of meditative flow.