The falling autumn leaves remind us that this is nature's season of turning inward. Just as trees draw their energy back to their roots, we too are called to journey within – away from the chaos and distractions of our disrupted daily lives. In the embrace of supportive community, we'll explore gentle practices to settle our nervous systems and find stable ground amidst uncertainty.

Through guided meditation, mindful movement, and periods of nurturing silence, we'll:

• Develop tools for emotional resilience

• Learn practices for finding peace in challenging times

• Connect with our inner wisdom and resourcefulness

• Share in the healing power of community

• Discover how present-moment awareness can anchor us through life's storms

You'll leave this intimate retreat with renewed energy, practical mindfulness tools, and a deeper connection to both your inner sanctuary and our supportive community. Whether you're new to meditation or have an established practice, this day offers a chance to nurture your spirit and rediscover hope.

Day of Mindfulness and Renewal Date: November 16th Time: 10 AM - 6 PM

Investment in Your Wellbeing: Early Bird Registration (before Nov 7th): $75 Regular Registration: $90 We believe in making healing accessible to all. Confidential financial assistance is available – please reach out to discuss options. No one will be turned away due to financial constraints.

Space is limited to ensure an intimate, supportive environment. Reserve your spot today to begin your journey of healing and renewal.